MIND + BREATH + BODY
What is Hypnobirthing®?
Hypnobirthing® uses deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations and childbirth education to create an easier, more joyful, comfortable, and often, even pain-free birth. Based on the belief that all babies should come into this world in an atmosphere of gentility, calm and joy, the Hypnobirthing® philosophy allows a woman to use her natural birthing instincts to birth her baby in safety and with ease.
Benefits of Hypnobirthing®
Eliminates fears and anxieties to help mothers focus on their birthing experience with excitement and confidence.
Enhances the bond between the mother, baby and birthing companion
Allows the birthing mother to take control of her birthing experience
Involves the birthing companion as an integral part of the HypnoBirthing® experience
Reduces the likelihood of medical intervention
Reduces the need for pain medication during and after the birth
Labour durations are often shorter
Teaches valuable relaxation techniques
Allows your baby to be born into a calm environment with no trauma or stress
The course consists of 5 classes, each lasting approximately 2.5 hours. I also offer support and advice right up to and immediately following birth.
Class One: Building a Positive Expectancy
Class Two: Falling in Love With Your Baby/Preparing Mind and Body
Class Three: Getting Ready to Welcome Your Baby
Class Four: An Overview of Birthing: A Labor Of Love
Class Five: Birth--Breathing Love--Bringing Life
Schedule & Fees
Next 5 Week Session Begins July 18th
Location: VIRTUAL via ZOOM
Private classes are also available. Please contact me if you are interested in learning Hypnobirthing in the comfort of your own home. $600 includes mp3, book and course.
Mind + Breath + Body
A self-hypnosis, meditation, breath and movement workshop for labor.
Monthly at LOOM in Mid-City. $125