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Breath Work, Yoga, Sound & Meditation In the Workplace

Bring the benefits of breathwork, yoga, sound and mindfulness practices to your company.

A REGULAR MINDFULNESS + YOGA PRACTICE CAN:

-Elevate Mood

-Decrease Cortisol Levels

-Strengthen Immune System

-Increase physical + psychological well-being

WE OFFER:

-Guided Meditation

-Breath work for stress management

-Mindfulness Coaching

-Relaxing Sound Bath Therapy

-Yoga for all levels

-Custom packages for your specific needs

KEEP IT SIMPLE:

-All yoga gear & meditation materials provided

-Wellness workshops for groups/teams

-Special Event Programming

-20, 40 or 60 minute classes